Our breathwork journeys seamlessly blend breath control with your body's physiological and emotional landscapes. By engaging innate mechanisms, they shift the nervous system from stress-induced states to restful ones, promoting physical healing, stress reduction, improved oxygenation, and enhanced emotional well-being. A Gateway to Transformation Breathwork acts as a gateway to self-exploration and emotional liberation, helping to release deep emotional blockages. Through techniques like "transient hypofrontality"—achieved via rapid breathing—participants can access and process subconscious thoughts and emotions, leading to transformative personal growth. Experience Being Lumen At Being Lumen, we combine science and spirituality to unlock your potential. Welcome to a journey of profound self-exploration and healing.

Your safety and well-being are my top priorities when it comes to breathwork. While this practice offers benefits like stress reduction, improved emotional well-being, and enhanced self-awareness, it's important to approach it mindfully. Here are some key considerations to ensure a safe and positive experience: 1. **Consult a Professional:** If you have any pre-existing medical conditions, including respiratory or cardiovascular issues, consult a healthcare professional before starting. Before joining a session, you'll also receive a form with a list of contraindications to complete. 2. **Start Slowly:** Begin with shorter sessions, gradually increasing the duration and intensity as you become more comfortable with the practice. 3. **Listen to Your Body:** Pay attention to your body's signals and stop if you feel dizzy, lightheaded, or uncomfortable. It's crucial to stay within your physical limits. 4. **Guided Sessions:** If you're new to breathwork, consider starting with guided sessions led by trained professionals to ensure safety and correct techniques. 5. **Conditions Requiring Caution:** Individuals with severe mental health conditions, such as schizophrenia or bipolar disorder, or those who are pregnant, should exercise extra caution and seek guidance from healthcare professionals. 6. **Optimal Environment:** Practice in a safe, comfortable, and quiet environment where you can lie down or sit undisturbed. By approaching breathwork mindfully and with proper guidance, it can be a transformative practice that enhances your overall well-being. I’m here to provide you with the knowledge and support you need to embark on your breathwork journey safely and effectively.

Join Our Community: Stay connected and receive the latest updates by joining our WhatsApp group or following us on Instagram. Physical Readiness: Wear comfortable clothing that allows for movement and deep breathing. Ensure you’re in a quiet space where you can lay down undisturbed. Avoid alcohol and drugs for 24 hours before the session, eat light vegetarian meals, and drink plenty of water. Mental Readiness: Come with an open heart and mind, ready to experience deep emotional journeys. Breathwork is a safe and transformative practice; trust in the process. Practical Needs: Have headphones, a yoga mat, a water bottle, an eye mask, and any blankets you need to feel comfortable during the session. After-Care Document: Have a read of the aftercare document so that you know in advance what to expect after. Embrace the unique opportunity to experience group breathwork with the personal touch of expert guidance online. Each session not only aims to relieve stress and release emotional and traumatic blockages but also connects you with a supportive community across the globe. Book your spot now and start your journey of healing and transformation from anywhere in the world!